GALLERY
WHY POSTURE
MATTERS
Good posture is crucial for overall health and well-being, as it directly impacts various aspects of your physical and mental health. It is essential for maintaining physical health, preventing pain and discomfort, and promoting overall well-being. Incorporating habits that support proper alignment in daily activities can have long-term benefits for both physical and mental health.
ARTHRITIS, FIBROMYALGIA AND PHYSICAL ACTIVITY
Arthritis and fibromyalgia are both chronic conditions that can cause pain, stiffness, and fatigue. Engaging in physical activity can be beneficial for individuals with these conditions, but it's crucial to approach exercise with care and consideration for individual limitations. Remember that individual responses to exercise vary, and what works for one person may not work for another. It's essential to tailor physical activity to your specific needs and capabilities.
MUSCLE IMBALANCES THAT CAUSE LOW BACK PAIN​
Muscle imbalances can contribute to low back pain by causing improper alignment, increased stress on certain structures, and altered movement patterns. Addressing muscle imbalances often involves a combination of stretching, strengthening, and corrective exercises. Additionally, maintaining good posture, incorporating regular physical activity, and being mindful of ergonomics can contribute to preventing and alleviating low back pain associated with muscle imbalances.
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